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the abundance book

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How can you Practice Meditation Always, All the time ?

Meditation is something more than what we practice sitting  closing our eyes.Meditation can also be practiced ALWAYS ALL THE TIME

When you start your day ,Right the time you get up from your bed start with just being a little aware about yourself. When you start to brush your teeth  be in the moment and just focus on brushing your teeth if your thoughts wander here and there bring it back to brushing.

In the same way when you wash your face ,take bath, Have food, Drink Water, Exercise, Drive your Car, while working at your Job or business, Listening to someone, Talking with someone, who can also be your children or family members and many other things which you do in a day ,you should try to wholly focus on that particular  one thing, if your thoughts start to move away try to bring the thought to that particular thing which you are doing.

By doing so slowly you will start to become more efficient in whatever you are doing and you will start living in the present, when we live in the now we will start to feel the bliss. And this is the way to practice ALWAYS MEDITATION.

Have you ever thought why do we mostly enjoy and have fun when we take joy ride in amusement park,or are Playing a sports game or are having hearty chat with our Friends because at that time we have no thoughts and we are living in the present moment.

So start “BEING IN ONE THING AT A TIME,LIVE IN THE PRESENT ,PRACTICE TO MEDITATE  ALWAYS AND FEEL THE  BLISS “

                                                                                                                                                                                                       - by Atul Moudgil

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